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HB FITNESS

PRENATAL

SERIES

PRENATAL COURSE

NOW AVAILABLE

PRENATAL

COURSE

IMG_6909 2.heic

Hey Mama!

Check out my NEW prenatal series!

This series is focused on the 3rd trimester of pregnancy (but you could use it for prior to this if you want!).

What's in this series?

This series contains seven 20 minute workout videos to hit every muscle group in a safe an effective manner while expecting.

Subscribe to have access to all these videos for only $13.99 per month (cancel at anytime!)

Workout as often as you want by rotating through all the videos to make sure you are strengthening your entire body!

HEALTHY YOU & HEALTHY BABY!

Prenatal - Core

20:17

Prenatal - Core

Prenatal Core Workout Safe and effective core strengthening focused for the 3

Prenatal - Chest, Back & Obliques

21:58

Prenatal - Chest, Back & Obliques

Safe 20 min prenatal workout of the chest, back and obliques. 7 exercises, 30 seconds each- 3 rounds!

Prenatal - Quads & Calves

21:22

Prenatal - Quads & Calves

Prenatal Quads & Calves 7 exercises - 30 seconds each to work those quads and calves! A fun prenatal circuit.

Prenatal - Cardio

21:40

Prenatal - Cardio

Part of my Prenatal Series 20 minute Cardio Workout Prenatal cardio to get your heart rate up and push you to your "baby belly limits" ;)

Prenatal - Glutes and Hamtrings

23:01

Prenatal - Glutes and Hamtrings

Pregnancy SAFE (3rd Trimester or before) glutes and hamstring circuit.

Prenatal- Shoulders, Biceps & Triceps

22:35

Prenatal- Shoulders, Biceps & Triceps

A great 20 minute workout to burn out those biceps, triceps and shoulder- safe for pregnancy!

Prenatal - Full Body Workout

19:56

Prenatal - Full Body Workout

Part of my Prenatal Series: 20 minute Full Body Workout!

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